Category Archives: Fitness

Today I will…

Posted on November 3, 2011 by Frak Attaks

Some things I want to do after practice tonight! I’m already in a place I can train, might as well use it. One Leg Squats 3 x 15 Knee Raises 2 x 20 Rabbit Jumps 2 x 20 Low Walk … Continue reading →

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Just some notes

Posted on November 1, 2011 by Frak Attaks

Hmm, been awhile. I’ll be the first to admit I’m not the best blogger around, probably because I’m not the best writer. The fitness sorta took a break, not completely but far more than expected. Such is life I suppose. … Continue reading →

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I can barely lift my beer!!

Posted on August 3, 2011 by Frak Attaks

But seriously, that’s how I felt after the conditioning/weight training class at MMA tonight. It was an alll shoulders day, which is by far the worse aspect of my body. To work out that is, but damn if it isn’t … Continue reading →

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Slacckking

Posted on August 2, 2011 by Frak Attaks

Weekends are my bane, I hit them and all hell breaks loose! But that is the nature of my summer. This weekend was the wedding of some amazing friends and as such, there was much food to be had. None … Continue reading →

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I must be crazy

Posted on July 28, 2011 by Frak Attaks

As I’m going to be starting a strict diet here soon. It’s to help to really push me to the next level. I realize the TBT did the same thing, but this is on a different, performance based level. Not … Continue reading →

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A whirlwind of caahraazy!

Posted on July 27, 2011 by Frak Attaks

This last weekend was a little nuts! Both in food and exercise. I’ll admit I was not very great about my diet, but sometimes you just need a weekend to not care! Plus, Sunday more than made up for it. … Continue reading →

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Fitness Post

Posted on July 19, 2011 by Frak Attaks

Phew, it has been awhile! I’ll admit, at the beginning I said I would take a week break from the TBT, then I decided that I didn’t want to continue the TBT in it’s original form, but would continue to … Continue reading →

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