Monthly Archives: November 2011

Beginning of the week, let’s go!

Champs this weekend, oh man! Derby derby derby, which will require the following things: Star-jumps in Skate Position¬†2 x 20 Lunge Jumps 2 x 20 Side Jumps 2 x 15 Single Leg Hops 2 x 15 Bench with alternate push-up … Continue reading

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Today I will…

Some things I want to do after practice tonight! I’m already in a place I can train, might as well use it. One Leg Squats 3 x 15 Knee Raises 2 x 20 Rabbit Jumps 2 x 20 Low Walk … Continue reading

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Just some notes

Hmm, been awhile. I’ll be the first to admit I’m not the best blogger around, probably because I’m not the best writer. The fitness sorta took a break, not completely but far more than expected. Such is life I suppose. … Continue reading

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