Author Archives: Frak Attaks

TBT…?

I’ll admit, while I know I need to commit to doing another round of TBT the hardcore way and the results were pretty enthralling. I’m just not 100% into it. It already didn’t start off great. While I didn’t eat … Continue reading

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Beginning of the week, let’s go!

Champs this weekend, oh man! Derby derby derby, which will require the following things: Star-jumps in Skate Position¬†2 x 20 Lunge Jumps 2 x 20 Side Jumps 2 x 15 Single Leg Hops 2 x 15 Bench with alternate push-up … Continue reading

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Today I will…

Some things I want to do after practice tonight! I’m already in a place I can train, might as well use it. One Leg Squats 3 x 15 Knee Raises 2 x 20 Rabbit Jumps 2 x 20 Low Walk … Continue reading

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Just some notes

Hmm, been awhile. I’ll be the first to admit I’m not the best blogger around, probably because I’m not the best writer. The fitness sorta took a break, not completely but far more than expected. Such is life I suppose. … Continue reading

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Oh what a world!

Wed went well…till the end. Food was perfect, here’s a break down Food: 3 scrambled eggs w/ salsa Tortilla w/ quinoa mix Peach Tuna salad (cabbage, green apple, tuna and seasonings) Hard boiled egg 4 squares (1 serving) dark chocolate … Continue reading

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I can barely lift my beer!!

But seriously, that’s how I felt after the conditioning/weight training class at MMA tonight. It was an alll shoulders day, which is by far the worse aspect of my body. To work out that is, but damn if it isn’t … Continue reading

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Slacckking

Weekends are my bane, I hit them and all hell breaks loose! But that is the nature of my summer. This weekend was the wedding of some amazing friends and as such, there was much food to be had. None … Continue reading

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