Gotta admit that some of my resolve this week has not been that strong. Been feeling worn out even with sleeping and eating well. I started to think if it’s possible I might be over training? Which could explain my fatigue and mood issues. But could also be anxiety about returning to derby next week. Or all of the above. Either way, I decided to add an extra rest day in for this week to help and get my head straight.
- Protein shake with milk, banana, oatmeal and protein powder
- Turkey breast sub on 9grain wheat with all the veggies and sweet onion sauce
- PB on whole wheat bread
- Easter chocolate
- Sweet potato “fries” (just baked clean with olive oil
- Green peper stuffed with brown rice, black beans and squash