Day Fifty Seven

Been finding a lot of good websites to help with exercise ideas and just general fitness knowledge. Figured I’d share!

http://www.projectswole.com – Been doing a routine off of this site, not to the T because I have to take my knee into consideration, but it’s a really great site for ideas.

http://www.exrx.net/index.html – Gives really great descriptions on exercises, includes a gif AND a written explaination, which I find handy when I need to know the does and don’ts of an exercises. Also great for ideas and fitness knowledge. Also has some conversions calculators and fitness questionnaires that are awfully useful.

Food:

  • Flax Plus with almond milk
  • Milk
  • Turkey on whole wheat pita w/ laughing cow cheese
  • Strawberries
  • 2 Cuties
  • Pita w/ PB and banana
  • Protein shake w/ almond milk, milk, PB, protein powder
  • Brown rice w/ black beans and squash
Workout:
  • V-ball practice
  • 5min Warmup
  • Dynamic stretching
  • Rack lockouts – 4x 3, 72lbs, 80lbs, 90lbs
  • a) BB front squat – 3x 8, 50lbs, 60lbs, 60lbs
  • b) Toe push on leg press – 2×12, 150lbs, 210lbs
  • Reverse Hypers 3x 12, 20lbs
  • a) Skater squats – 2x 12
  • b) One leg curl w/ stab ball – 2x 12
  • Yoga stretching
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