Day Fifty Four


  • Flax plus with banana chips, FF yogurt and chia seed
  • 2 Cuties
  • Banana chips
  • Turkey sandwich on wheat bread w/ laughing cow cheese
  • Strawberries
  • Chocolate protein shake w/ whey powder, banana and soy milk
  • Cucumber and cherry tomatoes with balsamic. Nom nom!
  • Ursula Salmon. It’s what we decided to call it. It was salmon with spices served with wild rice and onions sauteed in red wine. They turned out purple and looked like Ursula from The Little Mermaid. His name for it, not mine! Hehe. 🙂
  • Warmup
  • Dynamic stretching
  • NAT Inverted rows – 6 x 3
  • NAT Diamond plyo push ups – 6 x 3
  • NAT Box jump – 6 x 3
  • a) Vertical leg raise or captain’s chair – 3 x 20
  • b) Bicycle maneuver – 3 x 20
  • c) Ab wheel roll outs – 3 x 20
  • 2x 15 skater squats
  • 3x 15 ball bridges
  • Stretching
  • Various cardio
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s