Day Twenty-Two

Food:

  • Apple/Blueberry bake w/ FF Yogurt
  • Whole Wheat Blueberry Muffin
  • Chocolate milk
  • Banana
  • Chicken Meatloaf w/ balsamic mushroom sauce
  • Strawberries
  • Ezekiel bread with PB
  • Blueberry Muffin
  • Apple
  • Almonds
  • Boca patty with veggies (onions, asparagus, zucchini, squash, mushrooms) on brown rice w/ teriyaki sauce
  • Glass of milk

Exercise:

  • Coaching v-ball practice. Lots of arm swinging? haha
  • 5 min warm up
  • stretch
  • 20 interval run. Hit 2 miles in 21 mins. Woo! Am curious if this would be better on a treadmill instead of an elliptical.
  • 6x 30 sec ski jumps (both feet: front/back, side/side. One foot: front/back, side/side)
  • Stretch/Foam roller

Had a not so good day. I really didn’t want to workout. I hit a sinus headache today which was the first ever, thought it was a migraine and it just sucked the life out of me. Was late to v-ball practice cause I missed the earlier bus and felt like a horrible coach and really just wanted to go home and pass out. But my friend promised to hit up the gym with me and thank god he had, or I wouldn’t have bothered. It felt good, it always does and I’m glad it helps with the day. But man, it was a doozy!

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