Day Two

So, today was a little off. I’ll admit to less than stellar sleep due to the Dropkick concert. Which also made my knee a little achey today and for that reason I decided today would be a rest day. I never reserve that for weekends because that’s when I have the most time to dedicate to working out. As for food, I did pretty darn good even considering I went out for Denver restaurant week! I picked a healthy place and stuck to the good stuff.

 

Food:

  • Smart Start with yogurt and strawberries and a hard boiled egg
  • Banana
  • Tortilla soup with carrots and a hard boiled egg
  • Cutie
  • Almonds throughout the day
  • Chocolate Milk
  • Wheat tortilla
  • Miso soup w/tofu, quinoa roll with veggies (yumyum!!), bass with sprouts and pickled ginger
  • Okaaay…I had a TINY bite of mochi because it’s the best desert ever. But only a bite. The rest melted, it was very sad.

Tomorrow I have a Dr appointment to check in with the progress of my knee. I don’t know how to feel about this, I’m apprehensive either way. Overall, I’m fucking tired of restrictions on what I can physically do. It sucks, beyond suckage. I’ll admit that this knee injury has been mental blow after mental blow. đŸ˜¦ I just want to get back to normal.

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One Response to Day Two

  1. You are the Great Frak! You can get through the mental stuff. You are doing a great job reaching out when you are about to do something you don’t actually wanna do. You da best, partner!

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